152: Creating a habit (and not relying on willpower)
I share my thoughts and insights about habits, habit formation, willpower and the difference between them. There are many common mistakes that people make when trying to form or break a habit and I want to help you avoid them. I serve up my top 5 tips for habit formation to help you ease the transition in or out of a habit.
Willpower gets you started, habit keeps you going. (Tweet this)
Podcast Sponsor:
The 80/20 Drummer:
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Well, Nate over at the 80/20 Drummer has made a science out of figuring out the key things people like Guiliana and Calvin Rodgers, do differently from the rest of us.
Right now, if you go to www.the8020drummer.com/drummersresource, Nate will send you three video mini-lessons he’s put together especially for listeners of the podcast. Want to practice smarter? Here’s how.