521 – How to stay motivated to practice

We’ve all dealt with feeling unmotivated to practice. Whether it’s the “not enough time” myth, life is getting in the way, you’re too tired or just flat out don’t feel like doing it, you’re in luck.

This episode unpacks the idea of motivation and how to use it to set you on a path consistent practice. Who knows, you may even apply this to other areas of your life (hint: you should!)